2de Kyu (bruine gordel)


Stoten
Hiraken Tsuki (Jodan, Chudan)
Hiraken Oroshi Uchi
Haishu Uchi (Jodan, Chudan)
Hiraken Mawashi Uchi
Age Jodan Tsuki
Koken Uchi (Jodan, Chudan, Gedan)

Blokkering
Koken Uke (Jodan, Chudan, Gedan)

Trappen
Tobi Mae Geri
Tobi Nidan Geri

Kata
Pinan Sono Go
Gekisai Dai

Kumite
Jiyu Kumite (15 x 2 minuten)

Algemeen
Begrijpen en demonstratie van karate warm-up's

Ren Raku
1. Seiken Mae Gedan Barai (achterwaarts)
2. Seiken Ago Uchi (voorwaarts)
3. Seiken Chudan Gyaku Tsuki
4. Hiza Ganmen Geri
5. Mae Geri Chusoku Chudan
6. Mawashi Geri Chusoku Chudan
7. Ushiro Geri Chudan
8. Seiken Mae Gedan Barai
9. Seiken Chudan Gyaku Tsuki