3de Kyu (groene gordel met streep)


Standen
Kake Dachi (Ido-geiko, Mawate, Naore)

Stoten
Chudan Hiji (Ate) Uchi
Age Hiji (Ate) Uchi (Jodan, Chudan)
Ushiro Hiji (Ate) Uchi
Oroshi Hiji (Ate) Uchi
Chudan Mae Hiji (Ate) Uchi

Blokkering
Shuto Juji Uke (Jodan, Gedan) (in zenkutsu dachi)

Trappen
Mae Kakato Geri (Jodan, Chudan, Gedan)

Kata
Pinan Sono Yon

Kumite
Jiyu Kumite (10 x 2 minuten)